Blood pressure readings can be a helpful tool for monitoring the health condition. The log would contain information related to age, systolic pressure readings and diastolic pressure readings. Log may also act as an interpretation of your day-to-day activity. The safe and unsafe level of blood pressure will indicate when you are in need of medical attention.
Based on health requirements, the chat is created. You can possibly download blood pressure log template free of cost and design your own chat with the assistance of template. Different types of blood pressure Blood pressure is categorized under: 1. Systolic pressure: It is known to be the highest pressure that records while heart pumps blood. Diastolic pressure: The lowest pressure that captures during relaxation of heart. So, have you encountered normal systolic pressure?
It usually ranges from 90 to mm of Hg and in case of normal diastolic pressure it usually varies from 60 to 70 mm Hg. But still it is said that having a lower pressure in this category is better. It will also signify what category you belong to. The chart is usually divided into three main categories: Normal stage Hypertension stage 1 Hypertension stage 2 Therefore, it becomes essential for every individual to gain knowledge about chart so that necessary treatment can be adopted while experiencing hypertension.
Hypertension is not a difficult condition to cure, but certainly it demands patience and control. It is vital for anyone to adopt a proper diet and have enough rest. This can be a serious disease and so it is obvious for every patient to adopt precautionary measures beforehand. Essential elements available in chart There are different elements that should be mentioned in the chart: Date: Mention date in log whenever you check the pressure Time: It is essential to test the pressure twice a day.
Both in the daytime and night and mention it in your log book Pulse: It helps to record the beats over 60 seconds. In case your device fails to show the information, then visit a doctor and know your pulse rate.
Systolic: It is a top reading and comparatively larger than bottom reading. Make sure that the number is less than Diastolic: It is a lower reading and need to be smaller than top reading. It need to be lower than Remarks: Need to state about your condition and way to feel the whole day. Known facts about blood pressure The main reason behind encountering such health condition is due to stress or because of mental pressure. Overweight, excess consumption of salt, smoking and alcohol can also lead to such condition.
Though there are no specific signs or symptoms of high blood pressure, but it is usually recommended to every individual to test their pressure at least once in every two years. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Sign up to our newsletter. Record Daily Blood Pressure And Generate Trends This template provides two worksheets, one for adding data and the other for displaying a chart for your data.
These include your name, target systolic and diastolic pressure, date, and time. It will also include systolic and diastolic readings whenever you record them. Some traditional blood pressure logs also have a column to write down your symptoms. You can list out the symptoms so that your doctor can adjust your medication and treatment. The second type is the blood pressure medication log. This variation will also keep track of medicines that you may take.
A medication log also keeps watching over your food habits throughout the day, over several days. If you see some variations in your BP, the log will help you figure out which part of your diet needs to change. If the fluctuations are due to medication, your doctor will resolve the issue with the help of this log. Tracking will help you see patterns that detail your heart health.
It will also help you and your medical professional decide on a course of action. Your pulse rate is the number of times your heart beats per minute. It can range anywhere from 60 to beats every minute. But this will depend on various factors such as weight, height, stress levels, etc. Combining your blood pressure readings with your pulse will give you a holistic picture. Moreover, it can serve as a manual to determine the next steps in maintaining good blood pressure and pulse rate.
Keeping a blood pressure log is an easy process that will take you only a few minutes each day. Try to keep the following points in mind as you keep watch over your blood pressure log:. Excel XLS OpenOffice. Enter your target blood pressure this should be given to you by your doctor or caregiver. Next, each time you take your blood pressure, use the printable blood pressure log to simply fill in the date, time, pressure readings and any notes. Finally, create a visual representation of your blood pressure readings over time using the spreadsheet to enter the dates, times, SBP, and DBP.
You might want to update this once a week or every other week. This chart will help you to quickly see trends. The following tips will give you more accurate results: Use the restroom beforehand.
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